'“Fly Away” || Tones and I || Dance Fitness Choreography || REFIT® Revolution'

03:56 Sep 24, 2023 3 1

'Ditch the equipment, because all you need for REFIT is your own body weight, a smile, and a good attitude!  You’ll still discover serious muscle toning by keeping the arms elevated and working the upper and lower body at the same time.  Once we break down the series of movements, we maximize the cardio benefits by moving in all directions and increasing the pace.  The upbeat music will keep your spirits and energy lifted –– so stand up and join us for a quick workout you can do anywhere and anytime!  FIT TIP: This choreography becomes extra effective when you keep the arms lifted at a 90º angle so that you immediately feel the shoulders activate.  When you bring the knee into your chest, reach your arms all the way overhead before crunching to the center.  The bigger the motion, the more muscle groups are involved –– so don’t play small.  Let’s go big and fly away!  INTENSITY: Low/Mid  Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!   

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